Healthy breakfast with boiled eggs and avocado
A simple, nourishing breakfast packed with protein, healthy fats, and whole-grain goodness. Perfect for busy mornings and naturally delicious with minimal ingredients.
Healthy breakfast with boiled eggs and avocado
A simple, nourishing breakfast packed with protein, healthy fats, and whole-grain goodness. Perfect for busy mornings and naturally delicious with minimal ingredients.
Ingredients
Method
- Place the eggs in a small pot, cover with cold water, and bring to a boil over medium heat. Once boiling, cook for 5 – 7 minutes for a soft-boiled eggs.
- Drain the hot water, cool the eggs under cold running water, then peel and slice or halve.
- Toast the wholemeal bread slices to your liking.
- Cut the avocado in half, remove the seed, and scoop the flesh into slices or mash it lightly. Add lemon juice if using.
- Arrange the toast on a plate and top with the avocado. Season with salt, black pepper, and chili flakes or paprika.
- Add the boiled eggs to the plate and season them as well.
- Sprinkle the mixed nuts on the side or over the avocado toast for added crunch.
Notes
Optional Tips / Variations
- Add sliced cherry tomatoes, cucumber, or spinach for extra freshness.
- Mash the avocado with garlic powder for deeper flavor.
- Swap wholemeal bread for sourdough or rye.
- Drizzle a little olive oil or balsamic glaze on top for richness.
- Add smoked salmon or grilled turkey slices for extra protein.