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Healthy Breakfast - recipefeasts staff
recipefeasts staff

Healthy breakfast with boiled eggs and avocado

A simple, nourishing breakfast packed with protein, healthy fats, and whole-grain goodness. Perfect for busy mornings and naturally delicious with minimal ingredients.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1 person
Course: Breakfast
Cuisine: Multiple Cuisines
Calories: 610

Ingredients
  

  • 2 large Eggs
  • 1 medium Avocado
  • 2 slices wholemeal bread
  • 1 tbsp Mixed nuts (almonds, walnuts, or cashews) ensure that you don't allergies for nuts.
  • 1 teaspoon Olive oil (optional, for drizzling)
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 pinch Chilli flakes or paprika (optional)
  • 1 teaspoon Lemon juice (optional, to brighten the avocado)

Method
 

  1. Place the eggs in a small pot, cover with cold water, and bring to a boil over medium heat. Once boiling, cook for 5 - 7 minutes for a soft-boiled eggs.
  2. Drain the hot water, cool the eggs under cold running water, then peel and slice or halve.
  3. Toast the wholemeal bread slices to your liking.
  4. Cut the avocado in half, remove the seed, and scoop the flesh into slices or mash it lightly. Add lemon juice if using.
  5. Arrange the toast on a plate and top with the avocado. Season with salt, black pepper, and chili flakes or paprika.
  6. Add the boiled eggs to the plate and season them as well.
  7. Sprinkle the mixed nuts on the side or over the avocado toast for added crunch.

Notes

Optional Tips / Variations

  • Add sliced cherry tomatoes, cucumber, or spinach for extra freshness.
  • Mash the avocado with garlic powder for deeper flavor.
  • Swap wholemeal bread for sourdough or rye.
  • Drizzle a little olive oil or balsamic glaze on top for richness.
  • Add smoked salmon or grilled turkey slices for extra protein.