healthy Archives - recipefeasts

9 March 2026

How to Make Sweetcorn Fritters on a Bed of Rocket Salad (Crispy, Light & Ready in 25 Minutes)

There’s something irresistibly comforting about golden, crispy sweetcorn fritters fresh from the pan. Crunchy on the outside, tender in the centre, and bursting with juicy kernels, they strike the perfect balance between indulgent and wholesome. Served on a peppery bed of fresh rocket salad, this …

Breakfast, Side Dishes

by recipefeasts staff

22 February 2026

How to Make Italian Minestrone Soup

There’s something deeply comforting about a big pot of minestrone soup gently simmering on the stove. This classic Italian vegetable soup is wholesome, budget-friendly, and endlessly adaptable — making it one of the best “how to” recipes every home cook should master. Minestrone is not …

Appetiser, Health and Wellness, Soup

by recipefeasts staff

14 January 2026

Thai Chilli & Ginger Stir-Fried Broccoli & Pak Choi

I fell in love with this broccoli & pak side dish after eating it in a friend’s house and had since prepared it several times at home. This vibrant, aromatic, crispy broccoli and tender pak choi tossed with fresh ginger, chilli and garlic makes a fast and healthy burst of Asian-inspired flavour.

recipefeasts staff

Thai Chilli & Ginger Stir-Fried Broccoli & Pak Choi

A vibrant, aromatic side dish featuring crisp broccoli and tender pak choi tossed with fresh ginger, chilli, and garlic for a fast, healthy burst of Asian-inspired flavour.

Print Recipe

Prep Time 10

Cook Time 5

Total Time 15

Servings: 4 people

Course: Side Dish

Cuisine: Thai

Calories: 85

Ingredients Method Notes

Ingredients

1 medium head broccoli, cut into small florets
200 g pak choi (bok choy), washed and sliced lengthwise
1 tbsp vegetable oil or sesame oil
1 tbsp fresh ginger, finely grated
1 red chilli, thinly sliced (adjusted to taste)
2 cloves garlic, minced
1 tbsp soy sauce (low sodium recommended)
1 teaspoon rice vinegar or lime juice
1 teaspoon sesame seeds (optional, for garnish)

Method

Bring a pot of lightly salted water to a boil and blanch the broccoli florets for 1 minute; drain and set aside.
Heat the oil in a wok or large frying pan over medium-high heat until hot.
Add the ginger, chilli, and garlic and stir-fry for 20–30 seconds until fragrant, taking care not to burn.
Add the broccoli and pak choi to the pan and toss quickly to coat in the aromatics.
Stir in the soy sauce and rice vinegar, cooking for 2–3 minutes until the vegetables are tender-crisp.
Remove from heat, sprinkle with sesame seeds if using, and serve immediately.

Notes

Nutritional Values (per serving, approx.)

Protein: 3g
Carbohydrates: 8g
Fat: 4g
Fibre: 3g
Sodium: 320mg

Optional Tips & Variations

Add toasted cashews or peanuts for extra crunch.
Stir in a teaspoon of honey or maple syrup for a sweet-heat balance.
Swap soy sauce for tamari to keep the dish gluten-free.
Finish with a few drops of chilli oil for deeper heat.

Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days.

Freezing

Freezing is not recommended, as pak choi loses its texture when thawed.

Reheating

Reheat quickly in a hot pan for 1–2 minutes or microwave briefly until just warmed through.

FAQs

Can I make this dish oil-free?
Yes, stir-fry using a splash of water or vegetable broth instead of oil.

What can I serve this with?
It pairs well with steamed rice, noodles, grilled tofu, chicken, or fish.

Can I use frozen broccoli?
Fresh is best, but frozen broccoli can be used if fully thawed and well-drained.

Side Dishes

by recipefeasts staff

14 January 2026

Chicken Tortilla Wraps | RecipeFeasts

These chicken tortilla wraps are quick to make, loaded with flavour, and perfect for lunch, dinner, or meal prep. Juicy seasoned chicken is wrapped in warm tortillas with crisp vegetables and a creamy dressing.

Main Course

by recipefeasts staff

20 December 2025

Healthy Fruity Buttermilk Pancakes

Fluffy healthy buttermilk pancakes made with blueberries, blueberry juice, and maple syrup. Perfect fruity breakfast or brunch recipe.

Breakfast

by recipefeasts staff

14 December 2025

Hearty Chunky Vegetable Soup

This hearty chunky vegetable soup is packed with colourful vegetables, rich flavour, and wholesome goodness, perfect for lunch or dinner.

recipefeasts staff

Hearty Chunky Vegetable Soup

This hearty chunky vegetable soup is packed with colourful vegetables, rich flavour, and wholesome goodness—perfect for a comforting lunch or easy family dinner.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 35

Total Time 50

Servings: 4 people

Course: Appetizer

Cuisine: Multiple Cuisines

Calories: 200

Ingredients Method Notes

Ingredients

4 tbsp extra virgin olive oil
2 medium white onion, diced
4 medium carrots, diced
3 large celery stalks, diced
5 cloves garlic, minced
2 teaspoon fresh thyme
1½ teaspoon dried oregano
3 medium Maris Pipers or King Edwards potatoes, diced
pinch red and black pepper
pinch salt
1 tbsp tomato paste
9 cups vegetable stock
1 can chop tomatoes
1 cup frozen peas
1 cup frozen sweetcorn
2 cups baby spinach
1/2 cup chopped fresh parsley
1 tbsp red wine vinegar
1/4 cup fresh parsley, chopped for serving

Method

In a large pot, heat the oil over medium heat. Add the onions, carrots and celery and cook, stirring occasionally, until the vegetables are crisp-tender, about 12 minutes. Add the garlic, thyme, oregano, red pepper, salt and black pepper; cook garlic for about 1 minute.
Add the potatoes and tomato paste and cook, stirring often, until the tomato paste begins to brown on the bottom of the pot for about 3 to 4 minutes.
Add in the vegetable stock and diced tomatoes with their juices and bring to a boil over medium-high heat. Lower the heat and simmer, partially covered, until the potatoes are tender, 20 to 28 minutes.
Stir in the green beans, corn and peas, return to a simmer and cook until the green beans are tender, for additional 4 to 5 minutes more.
Turn off the heat, add the spinach, parsley and vinegar, stirring until the spinach is slightly cooked. Taste and season with salt and pepper, if desired.
Serve hot, topped with more parsley.

Notes

Optional Tips / Variations

Add a handful of pasta or rice for a more filling soup
Blend a small portion of the soup for a thicker texture while keeping it chunky
Add kale in the last 5 minutes for extra greens
Sprinkle with grated Parmesan or serve with crusty bread
Make it spicy by adding chilli flakes or a dash of hot sauce

Appetiser

by recipefeasts staff

7 December 2025

Healthy breakfast with boiled eggs and avocado

A simple, nourishing breakfast packed with protein, healthy fats, and whole-grain goodness. Perfect for busy mornings and naturally delicious with minimal ingredients.

Breakfast

by recipefeasts staff

6 December 2025

Fresh Rocket Salad with Cherry Tomatoes & Tender Diced Beef

A vibrant, protein-packed salad featuring peppery rocket leaves, juicy cherry tomatoes, and lightly seasoned diced beef meat. Quick, refreshing, and perfect for busy weeknights or light lunches.

Salad, Side Dishes

by recipefeasts staff