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Chilli and ginger stir-fried broccoli and pak choi served in a wok
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Thai Chilli & Ginger Stir-Fried Broccoli & Pak Choi

A vibrant, aromatic side dish featuring crisp broccoli and tender pak choi tossed with fresh ginger, chilli, and garlic for a fast, healthy burst of Asian-inspired flavour.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 people
Course: Side Dish
Cuisine: Thai
Calories: 85
Ingredients Method Notes

Ingredients
  

  • 1 medium head broccoli, cut into small florets
  • 200 g pak choi (bok choy), washed and sliced lengthwise
  • 1 tbsp vegetable oil or sesame oil
  • 1 tbsp fresh ginger, finely grated
  • 1 red chilli, thinly sliced (adjusted to taste)
  • 2 cloves garlic, minced
  • 1 tbsp soy sauce (low sodium recommended)
  • 1 teaspoon rice vinegar or lime juice
  • 1 teaspoon sesame seeds (optional, for garnish)

Method
 

  1. Bring a pot of lightly salted water to a boil and blanch the broccoli florets for 1 minute; drain and set aside.
  2. Heat the oil in a wok or large frying pan over medium-high heat until hot.
  3. Add the ginger, chilli, and garlic and stir-fry for 20–30 seconds until fragrant, taking care not to burn.
  4. Add the broccoli and pak choi to the pan and toss quickly to coat in the aromatics.
  5. Stir in the soy sauce and rice vinegar, cooking for 2–3 minutes until the vegetables are tender-crisp.
  6. Remove from heat, sprinkle with sesame seeds if using, and serve immediately.

Notes

Nutritional Values (per serving, approx.)

  • Protein: 3g
  • Carbohydrates: 8g
  • Fat: 4g
  • Fibre: 3g
  • Sodium: 320mg

Optional Tips & Variations

  • Add toasted cashews or peanuts for extra crunch.
  • Stir in a teaspoon of honey or maple syrup for a sweet-heat balance.
  • Swap soy sauce for tamari to keep the dish gluten-free.
  • Finish with a few drops of chilli oil for deeper heat.

Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days.

Freezing

Freezing is not recommended, as pak choi loses its texture when thawed.

Reheating

Reheat quickly in a hot pan for 1–2 minutes or microwave briefly until just warmed through.

FAQs

Can I make this dish oil-free?
Yes, stir-fry using a splash of water or vegetable broth instead of oil.
What can I serve this with?
It pairs well with steamed rice, noodles, grilled tofu, chicken, or fish.
Can I use frozen broccoli?
Fresh is best, but frozen broccoli can be used if fully thawed and well-drained.