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Chicken Wrap Tortillas - recipefeasts staff
recipefeasts staff

Chicken Tortilla Wraps

These chicken tortilla wraps are quick to make, loaded with flavour, and perfect for lunch, dinner, or meal prep. Juicy seasoned chicken is wrapped in warm tortillas with crisp vegetables and a creamy dressing.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Course: Main Course
Cuisine: Multiple Cuisines
Calories: 420
Ingredients Method Notes

Ingredients
  

  • 2 large chicken breasts, thinly sliced
  • 1 tsp olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon ground cumin
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 4 large flour tortillas
  • 1 cup shredded lettuce
  • 1 medium tomato, diced
  • ½ cup grated cheddar cheese
  • ¼ cup mayonnaise
  • 2 tsp sour cream or Greek yogurt
  • 1 tsp lemon or lime juice

Method
 

  1. In a bowl, toss the chicken slices with olive oil, paprika, garlic powder, cumin, salt, and black pepper until evenly coated.
  2. Heat a large frying pan over medium heat and cook the chicken for 6–8 minutes, stirring occasionally, until golden and fully cooked.
  3. In a small bowl, mix the mayonnaise, sour cream (or Greek yogurt), and lemon juice to make a creamy sauce.
  4. Warm the tortillas in a dry pan or microwave for 20–30 seconds until soft.
  5. Lay each tortilla flat and spread a spoonful of sauce down the centre.
  6. Top with cooked chicken, lettuce, tomato, red onion, and grated cheese.
  7. Fold in the sides and roll tightly to form wraps. Serve immediately.

Notes

Nutritional Values (Approximate, Per Serving)

  • Protein: 32g
  • Carbohydrates: 34g
  • Fat: 18g
  • Fibre: 3g
  • Sugar: 4g

Optional Tips & Variations

  • Add sliced avocado or guacamole for extra creaminess
  • Swap chicken for grilled halloumi or roasted vegetables for a vegetarian option
  • Use whole-wheat or low-carb tortillas for a healthier wrap
  • Add chilli sauce or jalapeños for extra heat

Storage

  • Store assembled wraps tightly wrapped in foil or an airtight container in the fridge for up to 2 days.
  • Store cooked chicken separately for best freshness.

Freezing

  • Freeze cooked, seasoned chicken only (not assembled wraps) for up to 2 months.
  • Thaw overnight in the fridge before reheating and assembling.

Reheating

  • Reheat chicken in a frying pan over medium heat for 3–4 minutes or microwave until hot.
  • Assemble wraps fresh after reheating for best texture.

FAQs

  • Can I make these wraps ahead of time?
    Yes, prepare the chicken and sauce in advance and assemble just before serving.
  • What tortillas work best?
    Large flour tortillas are easiest to roll, but corn tortillas also work if warmed well.
  • Are chicken tortilla wraps healthy?
    Yes, they can be balanced and nutritious, especially with lean chicken, fresh vegetables, and lighter sauces.