Ingredients
Method
- Cut the avocados in half, remove the pits, and scoop the flesh into a medium bowl.
- Mash the avocados with a fork until mostly smooth, leaving some texture if desired.

- Add the diced red onion, lime juice, jalapeño, cilantro, and garlic to the bowl.
- Season with salt, cumin (if using), and black pepper.
- Gently stir until all ingredients are evenly combined.
- Taste and adjust seasoning or lime juice as needed. Serve immediately.
Notes
Nutritional Values (Per Serving)
- Fat: 15g
- Carbohydrates: 12g
- Fibre: 7g
- Protein: 2g
- Sodium: 290mg
- Vitamin C: 18%
- Potassium: 14%
Tips & Variations
- Add diced tomato for a traditional chunky guacamole.
- Stir in mango or pineapple for a sweet-spicy twist.
- For ultra-smooth guacamole, mash using a mortar and pestle.
- Substitute red onion with shallots for a milder flavour.
Storage
- Store guacamole in an airtight container in the refrigerator for up to 24 hours.
- Press plastic wrap directly onto the surface to reduce browning.
Freezing
- Freezing is not recommended as texture and flavour may change.
Reheating
- Not applicable. Guacamole is best served fresh and chilled.
FAQs
How do I keep guacamole from turning brown?Add extra lime juice and cover the surface tightly with plastic wrap to limit air exposure. Can I make guacamole ahead of time?
Yes, up to 24 hours in advance when properly sealed and refrigerated. Is guacamole healthy?
Yes, it’s rich in healthy fats, fibre, and essential vita
