Hearty Chunky Vegetable Soup

Hearty Chunky Vegetable Soup

This hearty chunky vegetable soup is packed with colourful vegetables, rich flavour, and wholesome goodness, perfect for lunch or dinner.

Hearty Chunky Vegetable Soup - recipefeasts staff
recipefeasts staff

Hearty Chunky Vegetable Soup

This hearty chunky vegetable soup is packed with colourful vegetables, rich flavour, and wholesome goodness—perfect for a comforting lunch or easy family dinner.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 people
Course: Appetizer
Cuisine: Multiple Cuisines
Calories: 200

Ingredients
  

  • 4 tbsp extra virgin olive oil
  • 2 medium white onion, diced
  • 4 medium carrots, diced
  • 3 large celery stalks, diced
  • 5 cloves garlic, minced
  • 2 teaspoon fresh thyme
  • teaspoon dried oregano
  • 3 medium  Maris Pipers or King Edwards potatoes, diced
  • pinch red and black pepper
  • pinch salt
  • 1 tbsp tomato paste
  • 9 cups vegetable stock
  • 1 can chop tomatoes
  • 1 cup frozen peas
  • 1 cup frozen sweetcorn
  • 2 cups baby spinach
  • 1/2 cup chopped fresh parsley
  • 1 tbsp red wine vinegar
  • 1/4 cup fresh parsley, chopped for serving

Method
 

  1. In a large pot, heat the oil over medium heat. Add the onions, carrots and celery and cook, stirring occasionally, until the vegetables are crisp-tender, about 12 minutes. Add the garlic, thyme, oregano, red pepper, salt and black pepper; cook garlic for about 1 minute.
  2. Add the potatoes and tomato paste and cook, stirring often, until the tomato paste begins to brown on the bottom of the pot for about 3 to 4 minutes.
  3. Add in the vegetable stock and diced tomatoes with their juices and bring to a boil over medium-high heat. Lower the heat and simmer, partially covered, until the potatoes are tender, 20 to 28 minutes.
  4. Stir in the green beans, corn and peas, return to a simmer and cook until the green beans are tender, for additional 4 to 5 minutes more.
  5. Turn off the heat, add the spinach, parsley and vinegar, stirring until the spinach is slightly cooked. Taste and season with salt and pepper, if desired.
  6. Serve hot, topped with more parsley.

Notes

Optional Tips / Variations

  • Add a handful of pasta or rice for a more filling soup
  • Blend a small portion of the soup for a thicker texture while keeping it chunky
  • Add kale in the last 5 minutes for extra greens
  • Sprinkle with grated Parmesan or serve with crusty bread
  • Make it spicy by adding chilli flakes or a dash of hot sauce